Weigh In record (no journal entry) for 13 May 2024
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169.1 lb
Lost so far: 3.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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935 kcal
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Fat: 48.06g | Prot: 35.80g | Carb: 84.09g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Aldi Mushroom Soup . Dinner: Heinz Tomato Sauce, Margarine, Fried Egg with Fat, Toasted Sour Dough Bread. Snacks/Other: Semi-Skimmed Milk, Americano Coffee. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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