Weigh In record (no journal entry) for 11 May 2024
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161.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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888 kcal
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Fat: 33.94g | Prot: 61.73g | Carb: 86.27g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Pork Sausage Patty or Link, Mission 8" Flour Soft Taco (10 ct), Great Value Large White Grade A Eggs, Nature Made Fish Oil, Great Value Southern Style Hash Browns. Dinner: Dinty Moore Big Bowls Beef Stew. Snacks/Other: Gala Apples. more...
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losing 26.6 lb a week
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