jlipke's Journal, 10 May 2024

165.2 lb Lost so far: 42.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 32.09g | Prot: 96.55g | Carb: 77.07g.   Breakfast: Coffee, Great Value Large White Grade A Eggs, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength. Lunch: Great Value Premium White Chicken , Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice (Long-Grain, Cooked), Great Value Steamable Broccoli Florets, Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

1871 kcal

Activities & Exercise: Garmin - 24 hours. more...