Weigh In record (no journal entry) for 13 May 2024
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201.1 lb
Lost so far: 64.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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531 kcal
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Fat: 21.45g | Prot: 20.20g | Carb: 60.90g.
Breakfast: Kerrygold Extra Ungesalzen, Lidl Brezel. Lunch: Milbona Gouda Jung, Grafschafter Brunchmix Brötchen. more...
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losing 4.6 lb a week
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