Weigh In record (no journal entry) for 20 August 2011
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2011:
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1851 kcal
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Fat: 59.46g | Prot: 63.40g | Carb: 280.09g.
Breakfast: cucumber, apple, tomato, strawberries, grapes, asparagus, lime, grapefruit. Lunch: french fries, toast, chicken strips. Snacks/Other: m&ms, chocolate bar, combos. more...
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steady weight
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msgtmac's weight history
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