Weigh In record (no journal entry) for 13 May 2024
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140.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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3137 kcal
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Fat: 228.26g | Prot: 158.86g | Carb: 100.31g.
Breakfast: Alnatura Erdnuss Mus, Ei, Kerrygold Butter, Galiamelone, Gurke (mit Schale). Dinner: REWE Beste Wahl Braune Champignons, Gekochter Lauch, Milbona Schmelzkäse Scheiben, Milkana Schmelzkäse Kräuter, Lidl Rinderhackfleisch Light, Zwiebeln, Rapsöl. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Alesto Cashew Erdnuss Mix Hot Chili, Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs, Leinsamen, Bibigo Crispy Seaweed Snacks Korean BBQ, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Alnatura Flohsamen. more...
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losing 4.6 lb a week
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