Weigh In record (no journal entry) for 13 May 2024
|
170.0 lb
Lost so far: 41.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2024:
|
1401 kcal
|
Fat: 49.67g | Prot: 75.67g | Carb: 169.10g.
Breakfast: White Rice, Chicken Breast (Skin Not Eaten), Red Cabbage, Milk, Sunflower Oil, Egg. Lunch: White Wheat Flour (All Purpose), Egg, Sunflower Oil, Bingo Blitva, Butter, Milk. Snacks/Other: Coffee with Cream and Sugar, Gala Apples. more...
|
|
2081 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZlataS.S.'s weight history
|