Weigh In record (no journal entry) for 13 May 2024
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174.2 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1819 kcal
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Fat: 58.29g | Prot: 120.14g | Carb: 197.96g.
Breakfast: Huile de Tournesol, Mamie Douceur Gelée Extra Coing, Super U Pain Nordique, Pain Complet, Oeuf, Jockey Fromage Blanc, Banane. Lunch: Oignons, Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Carottes, Oeuf, Carrefour Pois Chiches, Charles & Alice Compote Pommes Mangues. Dinner: Sauce Sriracha, Charles & Alice Compote Pommes Mangues, Filet de Poulet, Puget Huile d'olive Vierge Extra, Tomates Cerises, Fromage Feta, Pâtes (Cuites). Snacks/Other: Schweppes Agrum' Zéro (Canette), Danone Jockey, Pomme, Dolce Gusto Café au Lait, Café Expresso, Inshape Nutrition Whey Protein Cookie Onctueux. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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