Weigh In record (no journal entry) for 13 May 2024
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190.5 lb
Lost so far: 43.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1227 kcal
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Fat: 38.38g | Prot: 120.33g | Carb: 94.65g.
Breakfast: Muscle First Whey Protein Isolate, SuperIndo Dada Ayam, SuperIndo Kentang Rebus, Yun-Yi Tahu Original. Dinner: SuperIndo Usus Sapi, Yun-Yi Tahu Original, So Good Ayam Potong Berbumbu, Nasi Putih. more...
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steady weight
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huntugaring's weight history
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