Zettie007's Journal, 01 July 2015

3 Day on Mirnerva 35.

166.7 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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2043 kcal

Fat: 32.19g | Prot: 198.63g | Carb: 230.82g.   Breakfast: Berocca Effervescent Tablet, USN Diet Fuel Ultralean, Canderel Stick, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Nutmeg (Ground), Knorr Cup-A-Soup Country Vegetable, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nestle Ricoffy, Canderel Stick, USN Diet Fuel Ultralean, Cooked Pumpkin (Fat Added in Cooking). Dinner: Nutmeg (Ground), Berocca Effervescent Tablet, Weet-Bix Weet-Bix, Canderel Stick, Nestle Ricoffy, USN Diet Fuel Ultralean, USN Diet Fuel Ultralean, Nestle Ricoffy, Canderel Stick, Wilson's Original Toffee, McCain Asian Stir Fry, PnP Shredded Tuna in Water, KOO Fresh Garden Peas. Snacks/Other: Tomatoes, Freshpak Rooibos, Canderel Stick, Freshpak Rooibos. more...

2139 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes. more...