Weigh In record (no journal entry) for 13 May 2024
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180.3 lb
Lost so far: 1.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1594 kcal
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Fat: 83.12g | Prot: 95.64g | Carb: 117.68g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Popp Tomate-Mozzarella Brotaufstrich, Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Lieken Urkorn Vollkorn Saftiges, Leichter Genuss Fleischsalat. Lunch: Mangos, Gut & Günstig French Dressing, Edeka Bio Schinkenwürfel, Gut & Günstig Feta, Bonduelle Gold Mais, Gurke (mit Schale), Rote Paprika, Tomaten, Radieschen, Champignons. Dinner: Dr. Oetker Crème Légère mit Gartenkräutern, Tomaten, Zucchini, Gut & Günstig Feta, Edeka Putenschnitzel . Snacks/Other: Mangos, Baby-Spinat, Edeka Erdbeeren Tiefgefroren. more...
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losing 3.1 lb a week
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