solidago's Journal, 12 May 2024

179.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 103.48g | Prot: 92.82g | Carb: 297.18g.   Breakfast: Great Value Half & Half, Trader Giotto's Bambino Pepperoni Pizza. Lunch: Pizza with Meat. Dinner: Market Pantry Pasta with Sausage & Peppers. Snacks/Other: 7-Eleven Cola Slurpee, Beer, Dunkin' Donuts Glazed Donut. more...

3299 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 22 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 13 minutes, Walking (moderate) - 3/mph - 25 minutes. more...