Weigh In record (no journal entry) for 20 August 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2105 kcal
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Fat: 108.27g | Prot: 106.42g | Carb: 180.39g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: French Fries (Small), Reuben THE Great. Dinner: Butter, Sour Cream, Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Shortcake Sponge with Whipped Cream and Fruit. more...
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2291 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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