Weigh In record (no journal entry) for 13 May 2024
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129.2 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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819 kcal
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Fat: 46.00g | Prot: 71.68g | Carb: 40.09g.
Breakfast: Saori Saos Tiram, ABC Kecap Manis, Telur Rebus, Tempe. Lunch: ABC Kecap Manis, Telur, Tempe. more...
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losing 0.4 lb a week
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