Weigh In record (no journal entry) for 12 May 2024
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248.6 lb
Lost so far: 71.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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2014 kcal
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Fat: 110.12g | Prot: 211.02g | Carb: 38.00g.
Breakfast: Pork Shoulder (Whole) , Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition High Protein Shake - Caramel, Kroger Deli Thin Sliced Pepperoni. Dinner: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Crystal Farms Finely Shredded Marble Jack Cheese. Snacks/Other: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g). more...
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losing 5.6 lb a week
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