Weigh In record (no journal entry) for 13 May 2024
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108.9 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1010 kcal
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Fat: 39.43g | Prot: 62.57g | Carb: 113.13g.
Breakfast: 黑咖啡, 福樂 無加糖優格, 火龍果, 橘子, 小磨坊 肉桂粉, 小黃瓜. Lunch: 全聯 黑木耳, 蒜頭, 林鳳營 無加糖優酪乳, 小黃瓜, 黑咖啡, 綠辣椒, 炒韭菜, 橘子, 火龍果, 炒雞蛋（整個）, 醬油（低鈉）, Costco 蝦仁, 洋菇. more...
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losing 3.1 lb a week
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