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I love seeing a new number, it is intoxicating!
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124.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2009:
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1164 kcal
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Fat: 35.98g | Prot: 70.02g | Carb: 152.04g.
Breakfast: cereal, lucky charms, skim milk. Lunch: chocolat chip cookie weight watchers, boars head turkey, pepper jack cheese, pimento cheesse, wasa. Dinner: marinara sauce, ground turkey, whole wheat pasta. Snacks/Other: chocolat syrup, No Sugar Added Cookies and Cream Ice Cream, carrot, almonds. more...
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1640 kcal
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Activities & Exercise:
getting dressed - 1 hour and 30 minutes, apt - 1 hour and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
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losing 0.4 lb a week
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