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14.3% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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2163 kcal
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Fat: 92.89g | Prot: 87.19g | Carb: 255.54g.
Breakfast: Almendras, Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Pizza de Queso con Verduras, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada, Quillayes Queso Mozzarella Granulado, Kühne Made For Meat Srirscha Chili, Saniito Tortilla de Maíz, Colun Yogurt Kefir. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Marco Polo Rústicas Sabor Merkén, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 4.6 lb a week
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