Weigh In record (no journal entry) for 03 November 2009
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1122 kcal
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Fat: 34.50g | Prot: 20.58g | Carb: 200.75g.
Breakfast: fiber one bar. Lunch: chocolate chip z bar. Dinner: turkey and ham lean pocket. Snacks/Other: weight watchers ice cream sandwich, crunch fun size, whoppers malt balls. more...
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2118 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 11 minutes, Sitting - 8 hours and 8 minutes. more...
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losing 8.4 lb a week
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