Weigh In record (no journal entry) for 01 July 2015
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177.9 lb
Lost so far: 35.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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396 kcal
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Fat: 12.61g | Prot: 67.00g | Carb: 0.80g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton. Lunch: Valio Aamupala 12%, Pirkka Sitruunanmakuinen Kivennäisvesi, Pirkka Tonnikalapalat Vedessä. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Ylikypsä Saunapalvikinkku. more...
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3084 kcal
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Activities & Exercise:
Sitting - 3 hours, Reading - 3 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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