Weigh In record (no journal entry) for 13 May 2024
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194.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2184 kcal
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Fat: 76.86g | Prot: 115.19g | Carb: 246.43g.
Breakfast: Coffee with Milk and Sugar, Butter , Abbott's Village Bakery Light Rye Bread, Cucumber (with Peel) , Hard-Boiled Egg . Lunch: Milk, Kellogg's Nutri-Grain. Dinner: Cooked Vegetables, Pasta with Carbonara Sauce. Snacks/Other: Bulla Choc Chip Ice Cream, Vital Strength Hydroxy Ripped, Woolworths The King of Chunky Chocolate Chip Cookies, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 0.8 lb a week
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