Weigh In record (no journal entry) for 30 June 2015
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1002 kcal
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Fat: 40.12g | Prot: 63.53g | Carb: 104.36g.
Breakfast: Franz Hamburger Buns, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Mustard , Arnold 100% Whole Wheat Sandwich Thins, Bar-S Foods Thick Sliced Bologna. Dinner: Subway Double Chicken Chopped Salad, Keebler Town House Flipsides Original Pretzel Crackers. Snacks/Other: Watermelon , Peanuts in Shell (Shell Not Eaten). more...
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2977 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 0.3 lb a week
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