Weigh In record (no journal entry) for 01 July 2015
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134.5 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1487 kcal
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Fat: 32.58g | Prot: 59.79g | Carb: 236.78g.
Breakfast: Tea with Milk, Quaker Instant Oatmeal with Milk. Lunch: White Rice, Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Curd, Cooked Lentils, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), White Rice. Snacks/Other: Banana Bread, Langers Mango Juice. more...
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losing 0.2 lb a week
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