Weigh In record (no journal entry) for 30 June 2015
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
849 kcal
|
Fat: 29.12g | Prot: 54.12g | Carb: 92.96g.
Lunch: HEB Fully Cooked Bacon (HEB), Nature's Own Honey Wheat Bread. Dinner: 2% Fat Milk, Bisto Brown Gravy, Green Giant Fresh Baby Cut Carrots, Potatoes (Flesh, with Salt, Boiled), Meijer Extra Lean Ground Beef 96/4, Pillsbury Original Crescent Rolls. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
|
|
1985 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|