bdubeau's Journal, 20 August 2011

197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 68.16g | Prot: 89.18g | Carb: 263.23g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Activia Vanilla Yogurt. Dinner: Pizza with Meat and Vegetables, Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Beer. more...

2561 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...