Weigh In record (no journal entry) for 12 May 2024
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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982 kcal
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Fat: 22.64g | Prot: 13.50g | Carb: 146.01g.
Breakfast: Fresh & Easy Papaya, Kroger French Baguette, Whole Foods Market D'Anjou Pears, Coffee, EconoMax Waffles. Snacks/Other: Trader Joe's Chocolate Chip Cookies, Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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rudy lenzkes's weight history
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