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體脂28.3%
內臟脂肪3
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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719 kcal
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Fat: 23.09g | Prot: 38.06g | Carb: 90.75g.
Breakfast: Costco 草莓果醬, 白吐司, 瑞穗 咖啡牛奶, 萊爾富 美式咖啡. Lunch: 炸雞排, Costco 冷凍鱸魚片, 高麗菜, 竹筍, 龜甲萬 甘醇醬油, 皇家穀堡 莊園黑米, 台糖 大豆沙拉油. more...
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losing 3.1 lb a week
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