Weigh In record (no journal entry) for 12 May 2024
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2284 kcal
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Fat: 74.66g | Prot: 70.63g | Carb: 332.91g.
Breakfast: Whole Milk, Splenda Sugar Blend, Coffee, mini chocolate boston cream donut. Lunch: Great Value Colby Monterey Jack Cheese, Kraft Velveeta Cheese, Ronzoni Cavatappi, Tillamook Medium Cheddar Cheese, Mexican Blend Cheese, Whole Milk. Dinner: Ronzoni Fettuccine, Cooked Broccoli, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast. Snacks/Other: chocolate cake donut, Coca-Cola Coke Zero (20 oz), Hi-Chew Fantasy Mix. more...
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3465 kcal
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Activities & Exercise:
Walking - 58 minutes, Elliptical - 2 hours, Resting - 12 hours and 2 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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