huntugaring's Journal, 12 May 2024

190.5 lb Lost so far: 43.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 53.54g | Prot: 105.88g | Carb: 203.49g.   Breakfast: Bakwan, Yellowfit Nasi Uduk Komplit. Lunch: Nasi Putih, Burgreens Japanese Katsu Curry. Dinner: Muscle First Whey Protein Isolate. more...

2554 kcal

Activities & Exercise: Gym - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...