Weigh In record (no journal entry) for 12 May 2024
|
138.0 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2024:
|
651 kcal
|
Fat: 20.97g | Prot: 27.66g | Carb: 78.05g.
Breakfast: Mamão Papaia, Café Brasileiro Café com Açúcar, Atum em Água (Enlatado), Padaria Pão Francês, Ceifeiro Semente de Chia. Lunch: Panqueca de Carne Moída. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.dih's weight history
|