Weigh In record (no journal entry) for 12 May 2024
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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973 kcal
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Fat: 73.09g | Prot: 76.36g | Carb: 6.32g.
Breakfast: Butter (Salted), Land O'Lakes Sliced American Cheese, Egg, Krakus Polish Deli Ham. more...
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losing 2.8 lb a week
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