Weigh In record (no journal entry) for 07 May 2024
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123.9 lb
Lost so far: 23.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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827 kcal
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Fat: 27.99g | Prot: 27.57g | Carb: 115.79g.
Breakfast: Secale Pão Integral Sarraceno com Chia e Nozes. Lunch: Pastel de Queijo, Tomates Secos Ao Sol. Snacks/Other: Café com Açúcar, Pudim de Leite Condensado, Da Colônia Paçoca Rolha Tradicional. more...
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losing 0.6 lb a week
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