w-harr's Journal, 12 May 2024

212.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 117.96g | Prot: 215.88g | Carb: 32.55g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Borden Smoked Gouda Cheese, Costco Pork Tenderloin. Snacks/Other: Coffee with Cream and Sugar. more...

3069 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...