Weigh In record (no journal entry) for 12 May 2024
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2024:
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1407 kcal
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Fat: 49.20g | Prot: 68.30g | Carb: 184.65g.
Breakfast: Columbus Herb Roasted Turkey Breast, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Kroger Rice with Chicken, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Post Honey Bunches of Oats Honey Roasted, Publix Neapolitan Ice Cream. Snacks/Other: Kirkland Signature Manchego Cheese, Octopus, Cuban Crackers. more...
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2475 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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