Weigh In record (no journal entry) for 12 May 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1374 kcal
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Fat: 67.59g | Prot: 69.43g | Carb: 125.53g.
Breakfast: Archer Farms Caramel Coffee Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Wonder Calcium Fortified Enriched Bread, Jimmy Dean All Natural Pork Sausage Links, Scrambled Egg . Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Mountain Dew Diet Mountain Dew (16.9 oz), Snyder's of Hanover Snaps Pretzels. more...
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steady weight
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