Weigh In record (no journal entry) for 12 May 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1917 kcal
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Fat: 65.30g | Prot: 119.35g | Carb: 222.24g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Авокадо, Арбуз, Ritter Sport Milk Chocolate with Cornflakes, Kirkland Signature Extra Large Peanuts, Ежевика, Голубика, Виноград, Малина, Arla Havarti Cheese Snack, Домашний хлеб 🍞, Schwartz's Smoked Meat Brisket. Lunch: Булгур (Вареный), Домашний хлеб 🍞, Damas Оковалок ( не Жирная Говядина ), Айран. Dinner: Organic Meadow 35% Organic Whipping Cream, I0 Jam Strawberry , Малина, Ежевика, Голубика, Farm Boy Творог. Snacks/Other: Голубика. more...
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gaining 3.1 lb a week
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