Weigh In record (no journal entry) for 30 June 2015
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2015:
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1203 kcal
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Fat: 27.99g | Prot: 121.19g | Carb: 116.25g.
Breakfast: Herbalife Formula Gold, Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Numero 1. Lunch: Nescafé Clásico, Mazapán, Sanissimo Tostadas de Maíz Horneadas, Herdez Salsa Casera, Atún en Agua (Enlatado), Marina Azul Atún en Agua, Herdez Lomo de Atun en Agua. Dinner: Herbalife Numero 1, Herbalife Te de Hierbas, Herbalife Aloe Concentrado. Snacks/Other: Babybel Mini Babybel, Peñafiel Agua Mineral, Nescafé Clásico, Herbalife Active Fiber Complex, Herbalife Aloe Concentrado, Herbalife Te de Hierbas. more...
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2663 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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