KatieJeanne's Journal, 12 May 2024

neck 13
chest 36.5
waist 28
naval 29
hips 37
thigh 21
calf 13.5
biceps 11
forearm 9
wrist 6
body fat 24.68%

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 100.68g | Prot: 123.18g | Carb: 68.77g.   Breakfast: Salsa, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Chobani Nonfat Plain Greek Yogurt, Equate Whey Protein Supplement Vanilla, 2% Fat Milk. Dinner: Power Up Antioxidant Trail Mix. Snacks/Other: Wendy's Jr. Bacon Cheeseburger (No Bun), Mixed Salad Greens, Fried Battered Fish. more...

3449 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours, Samsung Health - 13 hours and 34 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Ballet - 20 minutes, Stair Climber (Stepper) - 30 minutes, Driving - 1 hour and 20 minutes, metabolism - 1 minute. more...