Weigh In record (no journal entry) for 12 May 2024
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134.9 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1080 kcal
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Fat: 41.91g | Prot: 79.38g | Carb: 87.53g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär, Hallon. Dinner: Kronfågel Kycklingfilé, Salakis Grekisk Yoghurt Fettfri, Garant Halloumi , Culinesse Flytande, Ekologisk Spansk Extra Virgin Olivolja, Gullök, Färska Champinjoner , Vitkål, Mushroom Soy, Morötter, Röd Paprika. Snacks/Other: ICA Chorizo Kryddig Korv, Senap, Korvbröd, Fisherman`s Friend Halstablett. more...
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steady weight
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