Weigh In record (no journal entry) for 30 June 2015
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133.0 lb
Lost so far: 13.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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280 kcal
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Fat: 18.46g | Prot: 4.47g | Carb: 26.82g.
Breakfast: Coffee (Brewed From Grounds) , Simply Orange Orange Juice with Calcium (Medium Pulp), General Mills Cheerios. Lunch: Water (Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Balsamic Vinaigrette. more...
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gaining 2.1 lb a week
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