Weigh In record (no journal entry) for 12 May 2024
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220.9 lb
Lost so far: 32.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2232 kcal
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Fat: 83.95g | Prot: 119.14g | Carb: 253.63g.
Breakfast: Honig, K-Classic Laktosefreie Milch, Lauchzwiebeln, Kohlrabi, Möhren, Sonnenblumenöl, Ei, Sojasoße, Reis (Gekocht). Lunch: Sriracha-Sauce, Magerquark, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Rote Paprika, Zwiebeln. Dinner: Olivenöl, Möhren, REWE Bio Maiswaffeln, Edeka Kopfsalat , Äpfel, Bodylab24 Vegan Protein Choco Nougat, Magerquark, Taifun Räuchertofu Klassik. Snacks/Other: Ener Bio Veganer Proteinriegel Mandel & Vanille, Mio Mio Cola Zero, Milfina Butter , Milsani Laktosefreie Fettarme H-Milch, Honig, Ciabatta. more...
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losing 9.3 lb a week
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 Comments
Morgen hoffentlich wieder UHU, das Wasser verzieht sicj langsam 😁
12 May 24 by member: EluElaEli
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Unnnddd? Was hab ich gestern gesagt 😂
12 May 24 by member: Tush.R
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Du hattest natürlich recht 😁
12 May 24 by member: EluElaEli
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