Weigh In record (no journal entry) for 30 June 2015
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1601 kcal
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Fat: 58.67g | Prot: 50.08g | Carb: 228.36g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Beyaz Ekmek, Bezelye Yemeği, Spagetti. Snacks/Other: Antep Fıstığı, Tatlı Kiraz, Kayısı, Şeftali, Dondurma. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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