Weigh In record (no journal entry) for 11 May 2024
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191.1 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1745 kcal
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Fat: 75.53g | Prot: 133.04g | Carb: 129.16g.
Breakfast: Kentang Rebus, ST DALFOUR Black Cherry Fruit Spread, Sari Roti Roti Tawar Milky Soft. Lunch: Sayur Campuran, Tahu Bacem, Lele Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kentang Rebus, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng, Sosis Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Sprite Sprite Zero. more...
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losing 1.3 lb a week
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