Weigh In record (no journal entry) for 09 May 2024
|
147.9 lb
Lost so far: 23.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
976 kcal
|
Fat: 31.89g | Prot: 30.35g | Carb: 148.68g.
Breakfast: Trident Trident Menta, Banana Passa. Lunch: Garoto Talento Meio Amargo Amêndoas, Tomates, Arroz Branco (Cozido), Ovo Frito. Dinner: Ponkan, Maçãs Fuji, Salada de Tomate e Cebola, Quiabo Refogado, Arroz Branco (Cozido). Snacks/Other: Ponkan, Maçãs Fuji, Pão sem glúten e sem lactose. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jainepianeli's weight history
|