Weigh In record (no journal entry) for 11 May 2024
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249.4 lb
Lost so far: 70.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1912 kcal
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Fat: 93.72g | Prot: 215.54g | Carb: 43.00g.
Breakfast: Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Sugar Free Maple Syrup. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Kroger Deli Thin Sliced Pepperoni, Lunch Mate Premium Black Forest Turkey Breast. Dinner: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Happy Farms Light String Cheese , Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g). more...
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losing 1.3 lb a week
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