Weigh In record (no journal entry) for 30 June 2015
|
257.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 June 2015:
|
2257 kcal
|
Fat: 176.68g | Prot: 134.91g | Carb: 27.03g.
Breakfast: Ketchup, Mayonnaise, Citterio Hard Salame, Gouda Cheese, HoneyBaked Honey Baked Ham, Oscar Mayer Premium Beef Franks. Lunch: Espresso Coffee, Parmesan Cheese (Hard). Dinner: Olive Oil, Butter, Shrimp, Grilled Chicken, Carrabba's Italian Grill Caesar Salad (Side). more...
|
|
3604 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvic88's weight history
|