Weigh In record (no journal entry) for 30 June 2015
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179.4 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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620 kcal
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Fat: 33.02g | Prot: 60.67g | Carb: 17.11g.
Breakfast: Boiled Egg. Lunch: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Beef Jerky. more...
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losing 7.0 lb a week
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