Weigh In record (no journal entry) for 12 May 2024
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366.0 lb
Lost so far: 56.2 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1479 kcal
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Fat: 47.67g | Prot: 118.78g | Carb: 144.07g.
Lunch: 年糕, 虱目魚魚柳, 金針菇, 台糖 大豆沙拉油, 糙米飯, 高麗菜, 卜蜂 醃製去骨雞胸肉, 蛤蜊/蜆. Dinner: 雞胸肉（烘烤）, 泰鄉 青蔥蘇打. Snacks/Other: Familymart 大納言紅豆鬆餅. more...
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losing 6.2 lb a week
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