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14.2% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2279 kcal
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Fat: 113.76g | Prot: 94.47g | Carb: 235.33g.
Breakfast: Almendras, Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Zanahoria, Betarraga, Trucha al Horno o a la Parrilla, Palta, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Colun Yogurt Kefir, American Classic Creamy Peanut Butter, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Marco Polo Rústicas Sabor Merkén, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Great Value Chunky Chocolate Chip Cookies. more...
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losing 12.3 lb a week
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