Weigh In record (no journal entry) for 20 August 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1743 kcal
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Fat: 57.47g | Prot: 81.66g | Carb: 232.13g.
Breakfast: Grape Jelly, Grands Buttermilk Biscuits, Apple Sauce. Lunch: All Natural Veggie Chips, 6" Meatball Marinara. Dinner: Clementines, Plums, Onions, Barbecue Sauce, Tomato Sauce, Whole Wheat Blend Pasta, Ground Turkey (Cooked). more...
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steady weight
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